Wednesday, January 20, 2010

Double Coated Chicken

Preparation Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 8


7 cups
Kellogg's Corn Flakes® (crushed to 1 3/4 cups)
1 cup
fat-free milk
1 cup
all-purpose flour
1/2 teaspoon
1/4 teaspoon
3 pounds
chicken pieces, (without or with skin) rinsed and dried
3 tablespoons
margarine or butter, melted
1. Place KELLOGG 'S CORN FLAKES cereal in shallow dish or pan. Set aside.

2. In medium mixing bowl, beat egg and milk slightly. Add flour, salt and pepper. Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, in shallow baking pan coated with cooking spray or foil lined. Drizzle with margarine.

3. Bake at 350° F about 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking. Serve hot.

ni aku amik dari sumber yang aku subcribe kat kellog's fuhh.. besh nyer, siap ade nutrition information lagi.. makan makan gak kan tp kene la still stay and steady.. lagi pun aku kene la banyak senaman and excercise kan.. kan banyak lagi nak kene turunkan berat nanti jumpe hubby, dah tak kenal ploop.. he he otw dah ni ( ayat wat sdap ati jer) tp ma cakap aku dah nampak kurus sikit.. harap harap maintain yer..

okey la, enjoy with this recipe and im going to cook others menu for my lunch today in a peacely coz afiq still dizzy & sleepy... nanti koramg tengok la aku masaj ape.. masakan diet.. okey kot. itulah yang terlintas difikiran ku wat masa ni...

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